Express Mindfulness Moment – “Your Smiling Heart”

Ms. Jetsumon Sumayteepradit interviewed Ms Dr. Buathon Thienarrom following a 10-minute Mindfulness Session at IT&CMA & CTW Asia-Pacific 2025, Bangkok

As part of IT&CMA and CTW Asia-Pacific 2025’s growing emphasis on wellness and mindful leadership, delegates were invited to pause and reconnect during the “Express Mindful Moment – Your Smiling Heart”, a ten-minute guided mindfulness presentation led by Dr. Buathon Thienarrom, a respected Thai holistic practitioner and founder of the ZenNaTai Healing Modality.

Taking place immediately after the opening keynote, the session offered participants an opportunity to recentre themselves amid the bustle of the convention. Using gentle meditative sounds and guided breathing, Dr. Buathon led attendees through a short but powerful experience designed to enhance self-awareness, calm, and presence — reminding participants that clarity and compassion begin with a balanced inner state.

Drawing on her background in Tibetan medicine, Taoist philosophy, and holistic healing, Dr. Buathon encouraged delegates to “connect with the smiling energy of the heart,” promoting openness and harmony as the foundation for meaningful connections in both business and life. Her approach integrates sound vibration therapy and mindfulness breathing to reduce tension, heighten focus, and foster a state of mindful engagement — an increasingly valued skill in the fast-paced MICE and corporate travel sectors.

The “Express Mindful Moment” embodied IT&CMA’s 2025 theme of integrating well-being, innovation, and human connection into professional events. As Dr. Buathon shared, mindfulness is not a break from business — it is a way to restore clarity, creativity, and empathy that strengthens how people collaborate and communicate.

Short yet impactful, “Your Smiling Heart” left participants refreshed, centred, and ready to embrace the days of learning, networking, and inspiration ahead at IT&CMA and CTW Asia-Pacific 2025.